Often, we struggle with a lack of confidence when we feel ungrounded and disconnected. Many events can trigger these feelings of...

It's challenging to stay in the neutral zone in the presence of someone's frustration, anger, and disappointment. We can become angry or...

Sometimes loud, often soft, negative self-talk is insidious. If you've asked, "Why does this always happen to me?" or felt "I'm not...

Identifying who we are by what we accomplish can be motivating. It can also be emotionally debilitating. When we establish contingent...

A new year begins, and we inevitably make a resolution or two. The fact the year is passing creates a "fresh start effect," which may...

As the new year begins, I find myself thinking about how I can do things differently. While driving home, I heard the podcast from Hidden...

The best way I know how to be in the present is to acknowledge what I’m feeling in the present.  When I reflect on what I’m feeling, I'm...

A belief is an opinion based on experience that may or may not be true. We filter information about what we experience using a...

I’m someone who likes to exercise, and one of my favorite things to do is to work up a sweat while I spin.  The class I like the most is...

I am constantly amazed how my belief defines my action.  A belief that may or may not be true!  Take for example, running.  I am not a...