The best way I know how to be in the present is to acknowledge what I’m feeling in the present.  When I reflect on what I’m feeling, I'm...

To be informed and invested in your development: Map the corporate landscape.  Understand the different functions in your company and how...

Why does the thought of asking for what we want keep us from asking for what we want?   We know advocating for our career is in our best...

A belief is an opinion based on experience that may or may not be true. We filter information about what we experience using a...

If you are attending a conference this year, make the event work for you! It’s difficult in large settings to make a meaningful...

When someone invites me to “network” I sigh.  I might even groan.  The thought of mingling about starting conversation around a cocktail...

I’m someone who likes to exercise, and one of my favorite things to do is to work up a sweat while I spin.  The class I like the most is...

I am constantly amazed how my belief defines my action.  A belief that may or may not be true!  Take for example, running.  I am not a...