The best way I know how to be in the present is to acknowledge what I’m feeling in the present. When I reflect on what I’m feeling, I'm more discerning. From a place of curiosity, I’m able to grow my awareness consciously.
Exploring Your Feelings
Breathe. At least 10 complete breaths.
Drop into your heart. Put your hand on your heart and ask what you are feeling.
Don’t be judgmental. Even if you are unable to name your feeling, be curious and experience not knowing.
Ask why you feel the way you do. Give enough space and time for the answer to come.
Go deeper. Ask when you have felt the same feeling before.
Feel your feeling completely. Allow yourself to feel the feeling to gain insight.
If needed, let it go. If your feeling reflects a belief or expectation that no longer serves you, consciously let it go.
Comments